Spelt Flour

CA$7.00

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Spelt is one of the oldest cultivated wheats - an ancient grain treasured for its gentle sweetness, warm nuttiness, and impressive nutritional profile. It brings a depth of flavour that feels both familiar and elevated, making it a favourite among home bakers and cooks who want wholesome ingredients with real character.

  • Why it matters in your kitchen

    • Makes beautifully tender breads with a golden, aromatic crumb
    • Adds warmth and depth to cookies, muffins, and pancakes
    • Works well in pasta and pastry thanks to its gentle gluten


  • Why it matters for your health

    • Naturally high fibre for digestion and steady energy
    • A strong profile of protein, including all essential amino acids
    • Iron, magnesium, zinc, and other key minerals
    • A lighter, more delicate gluten structure than modern wheat

  • Why it matters for the farm

    • It grows well in low‑input systems
    • Its deep roots help build soil structure and improve water retention
    • It supports biodiversity by keeping ancient genetics in rotation
    • It contributes to long‑term soil health and resilience

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