Red Fife Flour

CA$6.00

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Red Fife is one of Canada’s most celebrated heritage wheats—an old‑world grain that helped shape prairie agriculture long before modern varieties existed. Its flavour is rich and complex, with a natural sweetness and gentle nuttiness that bakers fall in love with. But Red Fife isn’t just about nostalgia; it’s a grain that brings real value to both the land and your kitchen.

  • Why it matters in your kitchen

    Red Fife is beloved for its baking performance.

    • Makes beautifully aromatic breads with a tender crumb
    • Adds depth to cookies, muffins, and quick breads
    • Blends well with other flours for added flavour complexity
    • Has lively fermentation qualities


  • Why it matters for your health

    As a heritage wheat, Red Fife is naturally nutrient‑dense and minimally altered from its original form. It offers:

    • A robust profile of whole‑grain fibre for digestion and steady energy
    • B vitamins and essential minerals like iron and magnesium
    • A flavourful alternative for those seeking diversity in their grain choices

  • Why it matters for the farm

    • It thrives in diverse prairie conditions
    • It supports biodiversity by keeping heritage genetics alive
    • It performs well in low‑input systems
    • Its deep roots help build soil structure and support long‑term soil health

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